What is ABA?

Applied Behavior Analysis (ABA) is a science-based approach to understanding and improving behavior. It focuses on how behavior works, how it’s affected by the environment, and how learning happens. ABA is commonly used to support individuals with autism and other developmental differences, helping them build useful skills, improve communication, and navigate daily life more independently.

To measure the success of our societies, we should examine how well those with different abilities, including persons with autism, are integrated as full and valued members.

Ban Ki-Moon, Former Secretary-General of the United Nations

ABA is all about teaching in a way that makes sense for the individual. By breaking skills down into small, manageable steps and using positive reinforcement, ABA helps people learn everything from simple tasks—like brushing their teeth or asking for help—to more complex social and problem-solving skills. The goal is always to build independence and improve quality of life.

What to Expect from ABA Therapy

ABA therapy is highly individualized. It starts with an assessment to understand a person’s strengths, challenges, and goals. Based on that, a Board Certified Behavior Analyst (BCBA) creates a personalized treatment plan. Therapy sessions can happen at home, in a clinic, at school, or in the community, depending on what works best.

During sessions, behavior technicians work one-on-one with the learner, using structured teaching methods and play-based learning to reinforce positive behaviors. Parents and caregivers are often involved, too, so skills can be practiced in everyday life—not just during therapy.

ABA can help with:

Progress takes time, but ABA is all about celebrating small victories that add up to big changes. It’s not a one-size-fits-all approach—it’s a flexible, research-backed way to help individuals gain the skills they need to succeed in their own way.